The Burnout Doctor
The Burnout Doctor: A Practical, Personal Guide to Recovery
Burnout is more than just stress. It’s the quiet erosion of motivation, energy, and well-being—and for many professionals, it’s becoming all too familiar.
In The Burnout Doctor, Dr Claire Ashley—a former NHS doctor who has experienced burnout firsthand—shares a deeply personal and evidence-based guide to recovery. Her 6-step programme is not just theoretical; it's rooted in her own journey and supported by research.
Burnout Is a Workplace Issue
Dr Ashley highlights how the World Health Organisation defines burnout as a workplace phenomenon resulting from chronic, unmanaged stress. She identifies six key factors that often contribute to burnout:
Control
Reward
Values
Community
Fairness
Workload
These aren't just HR buzzwords—they're the cornerstones of a healthy work culture.
Recognising the Red Flags
The book includes a practical burnout self-assessment tool and explores how burnout can show up in others:
Social withdrawal
Irritability or mood swings
Declining performance
Reliance on unhealthy coping mechanisms
When You Realise You’re Burning Out
Dr Ashley offers refreshingly direct advice:
Stop
Take leave
Get help from a doctor or therapist
Treat yourself with compassion
That last point—compassion—is at the heart of the book. Burnout is not a personal failure. It’s a sign that something needs to shift.
Final Thoughts
While The Burnout Doctor is not a quick read, it’s accessible and easy to revisit when needed. The exercises and reflections make it a valuable tool for anyone navigating burnout or supporting someone who is.
In a culture that still too often glorifies overwork, this book is a much-needed reminder: healing is possible, and rest is productive.
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